Feeding strategies to help your family enjoy meal times together again
FEEDING THIS WAY
Learn how to establish this evidenced-based approach in your home.
FEEDING SCHEDULES
Use this post to put together a feeding schedule that works for your family.
FEEDING BEHAVIORS
A parent’s food parenting behaviors makes a big impact on how their kid eats.
BOUNDARY TESTING
Some kids take to how their family approaches food easily. Others, not so much…
Wondering "what do I say when..."
Sign up for this free three-page download with several script suggestions for common "what to say when..." feeding scenarios!
LOVE IT, LIKE IT, LEARNING IT ®
My trademarked framework to help families incorporate the foods their kids love with those they’re still learning.
PAIRING PREFERRED AND NON-PREFERRED
It can be tempting to only offer kids the foods they like! Instead, offer what they like with what they’re still learning.
CHILD EATING ONLY LOVE IT FOODS
Children prefer certain foods and with this, may choose to only eat those when given the ability to decide what to eat.
TARGET THE FOODS IS YOUR CHILD LEARNING TO LIKE
Wondering "WHAT" to serve your picky eater? Categorize the foods your child loves, likes, and "is still learning" using this simple worksheet and list of 150 suggested kid-friendly foods to get started!
AVERAGE VS EXTREME PICKY EATING
Ever wondered if your child's picky eating is "normal"? Read more on what to look for and potential red flags.
HELPING A CHILD STAY SEATED
Kids energy at the table can be challenging when the get out and move about mid-meal. Help them learn!
SUGAR INTEREST VS OBSESSION
Does your child’s sugar consumption seem out of hand? Consider strategies that help versus hurt.
Are you helping (instead of hurting) with how you talk about food?
Sign up for this free three-page download with dozens of script suggestions for common "what to say when..." feeding scenarios! It takes what is often our impulsive or intuitive response and makes it into an intentional part of recreating our family’s view of food and feeding.
Tools to Help
The Love it, Like it, Learning it® Academy is currently being offered as a self-paced program to teach you as the parent the secrets and steps to helping your child learn to like new foods. It gives over 15 hours of expert advice, answers to common feeding questions, and a 70-page workbook for you to apply everything you’re learning to.
