Muffin Club for Moms

Do you know you want in Muffin Club for Moms? You can skip the post below and sign up here.

Since a book club still seems like a distant dream, one thing I can commit to in the real day to day right now is baking once a week, every Monday, to both keep myself accountable and healthy snacks on hand in our home.

This was a random idea I had in planning for postpartum after my third was born in August 2018. I casually mentioned it on my Instagram, “Hey, if you want me to share the recipes I choose and make, let me know.” That was after 9 PM and when I crawled into bed, I literally had hundreds of DMs asking for me to share.

So what else would I do than hop back out of bed with my giant 32 week pregnant belly and get to work. I posted a sign up for my fellow moms (slash families as I love all you dads who bake too!), and over the past year, it has been so fun watching thousands of you bake with me.

Whether you are expecting a little one soon, early on in your pregnancy and wanting to find some tried-and-true muffins for future postpartum prep, or are a fellow busy mama who just wants to make life a liiiiiittle more streamlined, efficient, and low-stress (especially over summer and as we gear back up for Back to School by the end of this), this Muffin Club is for you.


Here is What You Can Expect:

Each week, I will:

  1. Search, find, and organize muffin recipes that I personally approve of as a dietitian-mom. I have personally tried each of these in advance and think they are enjoyable to eat and easy to make (with or without kids). As a dietitian mom, I also have vetted these recipes as ones that offer worthwhile nutrition for you and your family.

  2. Send out ONE email with the recipe for the upcoming week. I will send this on Saturday mornings, only to those who have joined the Muffin Club. Join here >>

  3. Share on my Instagram a picture and/or story about the muffins we are making for the week using the hashtag #muffinclubformoms.

Each week, I ask that you will:

  1. Check the recipe for the upcoming week so you can make sure you have the ingredients on hand. You can find this recipe on the email I send out each Saturday morning titled, "New Recipe for Muffin Club: ________." To join this email list and get this recipe to your inbox, make sure to sign up here.

  2. Recognize that each recipe may or may not suit your family’s dietary needs. Whenever possible, I have tried to select recipes that offer options to modify based on dietary preferences and/or allergen needs. In each week’s email, I also include modifications that I use for the recipe (based on my own family), but I can’t personally speak to other modifications or allergen-friendly alternatives. If you try any substitution, would you please share via email with me or on social media? Last year this proved to be very helpful among our muffin club community.

  3. Use this time to bond with your child(ren) over baking or for a much needed mom break when you can bake in peace! You can make this a family affair and double batch it so you have some to freeze and save, or many moms last year enjoyed baking and swapping with a fellow mom friend. This gives you both more variety of muffins for less actual effort on each end. Plus, it becomes an easy play date snack swap that I’m pretty sure most of us would be happy to do!

  4. Whenever you decide to make the muffins (be it on Monday or anytime!), please share a picture or a video on your social media. When you do, I would really appreciate it if you would tag me (@veggiesandvirtue) and include #muffinclubformoms. This makes a more fun "community" feel for our super official Muffin Club for Moms :)

  5. Enjoy the muffins! This is meant to be fun and ultimately help fuel your family - especially amidst the chaos of real life when sometimes we only have one hand to grab something healthy-ish while heading out the door. This isn’t intended to be a burden nor a baking competition. It is meant to fuel you - mind, body, and soul!

    You are doing great, mama, and I hope each bite of muffin brings you one more much needed deep breath each day.

FAQs for Muffin Club

I have received several questions about making muffins in advance, the logistics of doing so to freeze and enjoy again later, as well as this being round two to muffin club. To address some of these questions, I have provided the questions and my answers below.

If I signed up in 2018, do I need to sign up again?

Yes. Most of the recipes will be the same as those shared in 2018, but if you would like them to be delivered to your inbox again, you need to join here.

Are the recipes the same as last year?

Yes, majority of them are! I made 1-2 modifications (depending on when you signed up) to reflect some of my most favorite recipes currently. In upcoming years of running Muffin Club, I would like to introduce all new recipes. However, due to current bandwidth limitations, majority of the recipes will be familiar if you joined Muffin Club last year.

Can I get all the recipes in advance?

Yes. You can skip the weekly emails and get the complete Muffin Club series here.

What if I haven’t joined yet? Can I still get the recipes?

Yes, you will get all the recipes starting with WEEK ONE upon signing up. Please note, that means you will be however many weeks behind the Official Muffin Club for Moms Schedule. You can access each week’s recipes as they are shared on my Instagram stories or download the printable with all eight week’s worth of recipes here.

What kind of muffins will be included?

These are better-for-you, homemade muffins made with as many wholesome ingredients as possible. Set your expectations for them to taste delicious AND be nutritious as a nutrient-dense breakfast, snack, or anytime option! If you are wanting a muffin that is delicious but not so nutritious, I am probably not your gal nor is this going to bring you the type of snack you have in mind. The pre-made options you will find at most coffee shops and grocery stores are better suited for those decadent versus nutrient-dense options. Additionally, if you want these muffins to be zero added sugar, paleo-, keto-, or meet any other kind of specific dietary standards, again I am not your gal. These will have some grain-free, some without any added sugar, many with natural forms of sugar or added sugar, and some with tested swaps to eliminate dairy, eggs, etc. This club does not intend to follow one type of diet, however.

What type of ingredients will these muffins be made from?

Since I personally can't consume gluten, I usually bake gluten-free to ensure I can eat whatever I make. When possible, I use oats/oat flour or a gluten-free all purpose flour (as a substitute for a whole wheat flour or when specified). Many of these muffins will also use almond flour, or coconut flour as the base (making them naturally gluten-free). You are welcome to make your muffins with whatever flour is called for or is your preference, but please note I can’t ensure that the exchange is always 1:1 so you need to check the recipe notes and comments to verify what works (or doesn’t).

I am by no means endorsing a gluten-free diet is appropriate for everyone; this is simply how I cook for my family so the recipes chosen will naturally reflect that.

Otherwise, I am not looking to make anything fancy here folks! Most every recipe will be selected with the common home kitchen and pantry in mind, as I value recipes that use our everyday staples vs require exotic (or especially expensive) ingredients. Some of what I consider “staples” might be new to you. My goal is not to send you out shopping or spending unnecessary money on any of the ingredients included. Rather, the ingredients included are ones that I, as a dietitian mom, think are worthwhile having in your home and becoming familiar with - with Muffin Club as your first chance!

What is the best way to store muffins?

For the muffins that I plan we will eat the week of, I usually store them in a glass Pyrex with a snapware lid (as seen on my Amazon shop - affiliate link). If I don't want to tie these glass storage containers up long term however, so for freezing I use a gallon-sized freezer Ziplock, Stasher bags (when I have some free to use), and/or a metal disposable container with heavy duty foil top (I find the best size options and price for disposable metal pans at Dollar Tree).

What is the best way to freeze muffins?

Ideally, I recommend allowing the muffins to cool and come to room temperature. Then, transfer them on a cooling rack (or in the original muffin tin) and place them in the freezer for 30+ minutes to flash freeze individually. Once quick-frozen, transfer muffins to a sealed, freezer-safe container (see question above). This will help them to not stick together but prevents you from having to waste the time or product to wrap each muffin individually.

What is the best way to keep muffins tasting fresh?

Especially during hot summer months, I recommend you keep your fresh batch of muffins in the fridge (once they have cooled). Most will mold at room temperature if left out for more than 1-2 days, so I suggest storing them in the fridge and then pulling them out in advance to bring them to room temp on their own before eating or by quickly warming them up in the microwave (~10 seconds).

What is the best way to thaw frozen muffins?

When you go to thaw your muffins from the freezer, simply transfer the container of them to the fridge. Allow them to thaw on their own, or take one and put it on a paper towel to microwave (~15-30 seconds depending on how frozen they are). You should be able to transfer the whole container to the fridge to enjoy, or you can remove one muffin at a time from your freezer stash and thaw in the microwave. For muffins with more moisture, you may want to consider putting a paper towel inside of the container/Ziplock to absorb it as the muffins thaw.

How long do the muffins last in the freezer for?

From my experience and the notes I have read on many muffins recipes, most muffins are fine to be stored in the freezer for up to 3 months (assuming they have been well-sealed). When you put each batch in, just be sure to label with the name and date and then rotate using First In, First Out method when it comes to eating those that have been frozen. This said, in real life, we had so many muffins when my third was born we ate them after the three month mark and as far as I can tell, we all still turned out okay!

Cold-Fighting Clementine Smoothie

This post is sponsored by Darling Clementines®. All ideas and opinions are my own.

From the hustle of early morning wake-ups to feeding famished kids after school, it can take families some time to get into the groove with Back to School. Come October, many parents start to focus on the next big thing though: flu season.

However even amidst our efforts to get flu shots and fight infection at home, I know many families are also looking for ways to use food as immune-boosting medicine as well.

That’s why I love this smoothie featuring Darling Clementines®.

Cold-Fighting Smoothie 5.JPG

Clementines are a familiar Fall favorite. You can toss them in backpacks as an option that doesn’t bruise nor brown in a lunchbox and they’re easy enough for little ones to peel on their own. Did you know that Darling Clementines® are available year-round though, thanks to the variety of growers harvesting them every month of the year? That means that when other summer fruits move out of season and become grossly expensive by now, Darling Clementines® continue to be an easy, economical fresh fruit option for our families all year.

In this smoothie, Darling Clementines® offer a vibrant orange color that makes it perfect for Fall and all the festivities in October. They also offer the vitamin C and flavor to make for a cold-fighting smoothie your kids will love slurping down.

Cold-Fighting Smoothie 4.JPG

You can offer this smoothie as an easy grab-and-go option on the way out the door in the morning or have it ready as part of nutrient packed afternoon snack. Whenever you choose to enjoy it, this immune-boosting clementine smoothie is one your family will want to have in its immune defense arsenal this Fall!

Festive and Cold-Fighting Clementine Smoothie

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Here’s what you need:


2 Darling Clementines

½ cup Frozen pineapple

1 Frozen banana

2 TBSP Ground flax seeds

4-6 ounces Unsweetened coconut water

½ cup Ice


Add all of the ingredients to a high-powered blender. Blend until smooth, adding additional coconut water and/or ice until desired consistency is achieved. Enjoy!


Squeeze the Day

In case this smoothie wasn’t sweet enough for you, be sure to enter Darling Clementines Squeeze the Day Promotion Sweepstakes. Fill out the simple entry form (it takes less than 30 seconds to do here) and be entered to win a $500 gift card for YOU, plus a donation to a partnering charity. This costs you nothing to enter, but could afford you $500 to spend how you choose (maybe on a lifetime supply of clementines?!).

Enter here, or be sure to check out Darling Clementines for more on this festive and cold-fighting fruit!

Healthy Carrot Muffins

These have long been a favorite of mine. Initially adapted from a recipe I found here, I have loved made these time and time again. They were a fave while burning calories breastfeeding (err...exclusively pumping), and now, I am introducing them to our newly one year old too.

The first time they were offered, she ate two (normal-sized)! So I think it is safe to say these will be a hit in our home for breakfast, snack time, and on the go.


Healthy Carrot Muffins

Gluten-free, dairy-free, peanut-free, refined-sugar free

Yield: 15-18 muffins or 30-36 mini muffins


Dry Ingredients:

1 1/4 cup almond flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon

Wet Ingredients:

3 eggs, whisked well
2 very-ripe bananas, mashed well
1/2 cup almond butter
1/3 cup honey
1 tsp pure vanilla

Fold In:

1 cup grated carrots
1/2 cup raisins

carrot muffins.JPG


1. Preheat oven to 350 degrees. Line muffin tin with paper or silicone muffin liners, or brush muffin tin with melted coconut oil. Set aside.

2. In a large mixing bowl, add all dry ingredients. Mix well.

3. In another large bowl, add all wet ingredients. Mix until well combined and semi-smooth.

4. Add wet ingredients to dry. Stir until combined, then fold in carrots and raisins.

5. Use 1/4 cup scoop to add muffin batter to prepared muffin tins. Fill about two-thirds full.

6. Bake for about 18-20 minutes, or until an inserted toothpick comes out clean.

7. Allow to cool on a cooling rack, then enjoy!


Notes on Ingredients:

For infants under one, use agave or real maple syrup.

For carrots, grate in a food processor (if available). If not, buy whole, large carrots. Wash well then grate on a cheese grater (no need to peel). Or, you may buy pre-grated (matchstick) carrots and fold in per the recipe for an especially easy option!

How to Batch-Cook this Recipe:

1. Prepare as instructed above, multiplying each ingredient by the intended number of batches (i.e. 1/2 cup almond butter per batch; for 2 batches, use 1 cup almond butter).

2. After fully cooked, cool completely on cooling rack. Transfer to freezer (on cooling rack or sheet pan) to flash freeze (for ~30 minutes).

3. Remove from freezer and transfer to freezer-safe container. Store extra batch(es) in the freezer until ready to eat. Then, thaw and serve.

Products I Used (affiliate links):


Want to get all set to make this recipe?

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Every Bite Matters: Quick and Efficient Snack Ideas for Kids

This post is sponsored by Healthy Height. All opinions are my own.

Summer is here, which seems unanimously to come with kids’ endless requests for a snack.

Somewhere in the flexibility of being home more and the need for boredom-busters that often have kids ending up in and around the kitchen though, kids constant questioning “can I have a snack” is one that parents can start answering with a more proactive approach.

Instead of feeling pressured to either provide a snack upon being asked or to tame the hangry temperament until the next meal, this post will help parents to make the most out of each bite offered with quick and efficient fuel ideas.


Every Bite Matters: Quick and Efficient Snack Ideas for Kids

As with when I have shared about how to build a healthy snack, one thing that continues to be an area of emphasis is to offer a balance of nutrients.

One of the reasons kids often ask for endless snacks is because they aren’t being satiated enough with a given snack. While starchy foods more traditionally seen as “snack foods for kids” are often enjoyed in large amounts by little ones, they lack the nutrition to effectively fuel a child for their high energy and spurts of activity in between meals. Additionally, for children who may need snack options that pack in more nutrition to help promote growth as well, snacks become an especially opportune time for each bite to be optimized. Rather than filling up the precious real estate of a child’s stomach with “filler foods,” parents can also use the following principles as criteria for what to include in their child’s snack offering.

That’s one of the reasons why I always encourage parents to “boost each bite.” What I mean by that is to find small, subtle changes that add major nutrition to your child’s otherwise normal snack. Although you can always add a scoop of ice cream to their smoothie/shake or offer processed, high-fat food for merely more calories, it probably goes without saying that these aren’t my ideal “boosts.” Instead, I love encouraging parents to try out other products on the market that help to deliver more nutrition with each bite, sip, or slurp. As you will see in the examples below, I like to suggest the idea of using a kid-friendly protein powder, like Healthy Height. I know that nutritionally it adds the boost children need in their diets. Equally important, I trust this product is backed by pediatricians who saw the need for a healthier shake supplement and have since created this as a safe, more-natural alternative for families (with less sugar than its competitors).

This way, whether you have a child who seems like they can never stay satisfied (and always wants snacks) or a child who seems like they can never eat enough to gain weight and grow properly (and often “eats like a bird”), you as the parent can confidently approach snack time knowing you have wholesome, nutrient-dense options for optimizing each bite. The following balance of nutrients in the snack options you offer will create a framework for snack time success:

Aim to Include a Combination of Protein, Fat, and/or Fiber for Extra Fuel

While having snacks that include any one of these components can be sufficient for some or when a small snack is merited, including options that include protein, fat, and/or fiber will help to both fill and fuel your child for longer.



As the most asked about macronutrient by parents, protein is a hot topic of concern. Many parents are concerned their children don’t eat enough protein (click here to see how much young kids need!), especially in the form of proteins often offered at meals like meat, poultry, seafood, beans, or eggs. That’s why finding creative ways to get protein in at snacks can help to both lessen the concern on how much children eat at mealtimes while also providing them with valuable fuel that helps them to feel full longer.

Here are some easy and efficient ways to add protein for extra fuel:

  • Offer Healthy Height instead of a standard juice box for a protein-rich option

  • Add hummus to fresh veggies sticks and/or crackers

  • Add nuts or seeds (as appropriate for child’s age) to homemade trail mix with dry cereal and dried fruit

  • Hard boil eggs for a quick addition to any snack plate

  • Make energy bites with added nuts and seeds instead of standard grain-based granola bars



With more calories per gram than either carbohydrates or protein, fat offers a nutrient-dense way to make a snack more satisfying. That means, bite for bite, your child eats the most calories from fat (compared to from carbohydrates or protein). Fat also helps us to feel full longer, so simple swaps of low-fat options for higher-fat ones or additions of healthy fat options can help curb kid’s hunger even if they only eat a few bites.

Here are some easy and efficient ways to add fat for extra fuel:

  • Mix Healthy Height with whole milk instead of water

  • Add nut butter spreads, smashed avocado, or melted cheese to toast (instead of using jam or other alternatives)

  • Pair fruit or crackers with nut butter as a dip

  • Offer whole milk yogurt in place of lower fat “kids yogurts”

  • Include hemp, chia, or ground flax seeds with items (in muffins, mixed in yogurt or applesauce, sprinkled on top of toast)



This is a great reason why adding fruits or vegetables to a snack helps to not only round out what is offered nutritionally, but also provide an element that promotes added fullness. Fresh fruits and vegetables are always an easy idea to add to a snack, as is dried fruit if parents want an option that holds up better in the heat and provides more compact calories (energy!) than fresh alternatives.

Here are some easy and efficient ways to add fat for extra fuel:

  • Make a fiber-rich green smoothie with frozen fruit, a few handfuls of greens, and a scoop of Healthy Height

  • Offer a fresh fruit salad instead of fruit snacks

  • Opt for whole grains in snack foods, cereals, and crackers

  • Cut up fresh veggie sticks and offer alongside “veggie straws” or other low-fiber snack foods

  • Use whole grain flours like whole wheat or oat flour (instead of white flour) when making muffins or other baked goods that work for easy, on the go snack options


In Summary

Any parent knows there is a need for both quick AND efficient snacks when fueling small stomachs. So instead of reaching for snacks with empty calories on the regular, consider the above advice and ideas. Use these to help brainstorm ways that you could help your child to make the most out of every bite by adding in more protein, fat, and/or fiber at snack time. Also, if your child’s pediatrician has suggested you try Pediasure, Carnation Instant Breakfast, or any other oral supplement to try and promote more nutrient-rich options in the diet, I encourage you to check out Healthy Height.

Pumpkin Frozen Yogurt Bark

Since Fall in Texas still means it's consistently over 70 and even 80 degrees, this has been a Fall favorite with my family. It mixes the flavors from the season with the nutrient-dense foods my growing girls need, making it a perfect snack or after dinner treat!

Be sure to check out my dietitian mom tip at the bottom of this recipe as well!

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Pumpkin Frozen Yogurt Bark


1 cup plain full-fat yogurt (I used Stonyfield)
1/4 cup plain pumpkin puree
2 Tablespoons hemp hearts
1 Tablespoon Halloween sprinkles


  1. Line baking sheet with parchment paper.
  2. Pour yogurt onto parchment paper. Using a rubber spatula, evenly spread out until about 1/4-1/2 inch thick.
  3. Add pumpkin purée to yogurt. Gently mix in. Again spread out out mixture until even.
  4. With hand 12” or so above yogurt mixture, sprinkle hemp hearts evenly on the surface. Repeat with Halloween sprinkles.
  5. Put in the freezer for 1-2 hours or until firm. Remove pan from freezer, lift parchment paper, and gently break up frozen yogurt bark into large pieces. Serve immediately, storing extra pieces in air tight container with parchment paper in between layers. Enjoy! 

Note: These will thaw quickly, so best to return pieces to the freezer in between requests for seconds!

Dietitian Mom Tip

We rarely ever have foods containing food dyes in our home, sprinkles included. But for some certain seasonal items that I know will be short lived and likely live in the attic until next year, I do bend some of my standard "what I buy and why" standards. This not only helps me fit in other key foods like yogurt, pumpkin, and hemp seeds, but also makes a less exciting snack all the more fun amidst a holiday season that can be so all about the sugar. So just remember - YOU are the nutritional gatekeeper. The call is yours! But sometimes, I will give my dietitian blessing to loosen up a little bit and add a little fun for the sake of the big picture.

Halloween Boo Breakfast


Did that scare you?

No? Well it's probably a good thing that neither of us is on edge then. Because one thing you don't need to worry about scaring me with is the amount of candy our kids will soon be seeing.

As a registered dietitian and mom of two, I am well aware that with the start of this holiday season and namely Halloween comes A LOT of candy. And although it might surprise you, I am actually okay (or at least at terms!) with it. That's because my main goal in raising healthy eaters is for them to establish a healthy relationship with all foods, including all of the sweets stuffed into their little plastic pumpkin pales.

In my ideal world, all families would hand out jack-o-lantern satsumas and mummy-wrapped boxes of raisins. But in the real world? That's just not happening, even in my home.

That's why I think the sticky subject of sweets this time of year needs to shift less on if/whether and how much candy our kids eat (remember, that's THEIR job!) and more towards what, when, and where we allow sugar to be offered (since that's OUR job!).


When my sweet friend Ashley over at The Littles and Me asked if I wanted to do a Halloween Boo Breakfast for our monthly collab, I couldn't resist. I can talk about sugar and managing "forbidden foods" all day, how much sugar is recommended, how we can help curb our kid's cravings for it, and the most common concerns I see with how parents handle sugar. But what I really want to highlight this year is how we can assume a healthy, balanced approach to the Division of Responsibility in feeding - even at Halloween.

Halloween Boo Breakfast

It starts with determining what, when, and where our kids will be exposed to the sweet stuff.

By planning for fewer added sugars in the foods you offer your family everyday, you are opening up more margin in your kids diets for a few sweet treats when offered elsewhere. You are acknowledging that they will likely be eating more sugar than their tiny tummies need elsewhere and planning meals and snacks at home accordingly. You are making wise food choices that both fuel and fill your kiddos, so when candy is around, you know they aren't scarfing it down because you didn't do your part to feed them properly. Above all, you are embracing the joys of Halloween and helping your child learn how to healthfully and happily to do the same.

This all starts with Halloween Boo Breakfasts like this one!

With seasonal flavors, wholesome foods, and zero added sugars, make your tiny monsters this Boo Breakfast and you will both start the festivities feeling good.

Boo-Nana Smoothie

1 small container pumpkin yogurt (I used Siggi's)
1 ripe banana
1 Tablespoon ground flax seeds
1 Tablespoon pumpkin puree
4 ounces unsweetened almond milk

Healthy Boo-Nana Smoothie for Kids


  1. Add ingredients to blender.
  2. Turn on and blend until well mixed.
  3. Serve in a spooky glass and enjoy!

I found these cute glass cups with lids and straws at Target in the dollar section (score!). I just added googly eyes and an "O" mouth on it myself, or you can use the ones Target has already pre-printed fun Halloween images on. Ashley also shares in her Boo Breakfast decoration ideas how you can make an easy, disposable cup option on the spot, so check out how here

Spooky Spider Web Pumpkin Pancakes

You can use any pancake recipe you prefer for this recipe. Just make sure it is thin enough to be squeezed out of the container to create the spider web. I chose this festive, pumpkin recipe below minimally adapted from @lunchesandlittles.

1 ¼ cup gluten free flour
2 teaspoon baking powder
1 teaspoon pumpkin pie spice
¼ teaspoon salt
1 cup milk or milk alternative
¼ cup unsweetened applesauce
2 Tablespoons coconut oil, melted
¼ cup + 2 Tablespoons pumpkin puree

Spooky Spider Web Pumpkin Pancakes


  1. In a large mixing bowl, add all of the dry ingredients. Stir until mixed, then set aside.
  2. In a small mixing bowl, add milk, applesauce, melted coconut oil, and pumpkin puree. Stir until well combined.
  3. Add bowl of wet ingredients to large mixing bowl with dry ingredients. Stir until ingredients are mixed.
  4. Using a small plastic squeeze bottle, transfer pancake batter from large mixing bowl to squeeze bottle. If coconut oil has hardened at all in the mixing process, run it under hot water for a few minutes until it liquefies again.
  5. Preheat a large griddle or pan to medium heat. Use additional coconut oil to coat, as needed.
  6. To make spider webs, start by squeezing pancake batter in the shape of a large plus sign ("+"). Going diagonal over those lines, squeeze pancake batter into a large "X". Use squeeze bottle to then connect the end of the lines with small little inverted lines of pancake batter. Add a center circle between the center axis and the otter "webbing."
  7. As pancake begins to brown and batter starts to bubble, gently flip pancake using a large spatula.
  8. When pancakes are cooked, remove from griddle/pan and put on plate. Decorate with a plastic spider and serve!
    This recipe is AMAZING as is. Even for my syrup-loving littles, we found the stand alone spider web pancakes were totally satisfying without any added sweetener (mixed in or on top)! Encourage your kiddos to enjoy the spider web and smoothie without syrup to save some of that added sugar for all the other sweets being offered at other events.

I found our squeeze bottle at the dollar store. You can also use an old ketchup bottle thoroughly washed out, or get ones like these off of Amazon (affiliate link; item shown below). If the tip is too narrow to let the batter pass through, just cut a slight bit off until you are able to squeeze easily. Below are affiliate links to my pancake-making arsenal. As always (see my legal page here), using these links doesn't cost you anything extra. The small commission earned just helps Veggies & Virtue to provide more fun ideas like this one!

Halloween Boo Breakfast Menu Idea

Make it a More Festive Affair!

Be sure to find the BOO-tiful breakfast set-up that Ashley over at the Littles and Me shared. You can see from the image below, these decorations and easy to use printables are perfect to go with the Boo-Nana Smoothie and Spooky Spider Web Pumpkin Pancakes from above. So hop on over to the Littles and Me to get these Halloween Boo Breakfast decoration ideas and free printables!


Wishing you and your little pumpkins a very happy and healthy Halloween!

Room on the Broom Snacktivity

I'm not sure why I just can't help but see a book and imagine a snactivity to go along with it.

Get it: snack + activity = snactivity. So clever, I know. But I am totally claiming this and running with it.

Because while I know many of you loved the "Read with Recipes" I did over the summer in collaboration with Days with Grey and The Mama Workshop, I am building off of that basis to bring you this month's book and snacktivity:

Room on the Broom


I had actually never heard of this book until Beth and Ludavia suggested it for this month's collaboration. I ordered it and quickly saw why it will become a new seasonal favorite in our family as well.

Since I am not the educational expert on this book, I will leave all of that to BethLudavia, as well as Alison and Tara. Be sure to read all the way to the end of this post for links to their activities for this book! For now, here is the "how to" for this month's snacktivity! The recipe is a kid-friendly, fun way to strength story time and snack time with simple yet healthy staples.

Room on the Broom snacktivity

Room on the Broom Snacktivity

Serves 2

Room on the Broom snacktivity

1 large carrot, peeled
2 cheese sticks, wrapper removed
6 chives, uncut
6 long pretzel sticks (optional)*

*For a whole-grain, nut-free pretzel option, we found some extra-long pretzel sticks that come in small snack packs at Sam's club. One snack pack would make about 20 broomsticks!

Room on the Broom Snacktivity 4.jpg

1. Carrot "Broomsticks"
With your peeled carrot and a parent's help, remove the top stem section and pointed end. Cut in half lengthwise, so the carrot's center is lying flat on the cutting board. Cut lengthwise again 4-5 times until you have several long strips of carrot. With these, lie each carrot strip on its side so that you can remove the rounded outer side. This should make the section of carrot a large, long rectangle. With the carrot, then create your "broomstick" handles by cutting these larger carrot rectangles into shorter ones with a square diameter. Once you have six carrot "broomsticks," set aside.

2. Cheese "Brooms"
With you cheese sticks and a parent's help, cut the cheese stick in three equal parts. Using a sharp paring knife, cut an "X" on one end of the cheese piece. On the other end, use paring knife to cut a tic-tac-toe board half way up the length of the cheese piece. This will leave you with an "X" on one end (to later enter the broomstick in) and nine small sections of cheese on one end (to later "fan out" like a broom). Repeat on the remaining pieces of cheese until you have made six cheese "brooms." Set aside.

3. Assembling the "broomsticks"
Using either your carrot broomsticks and/or in combination with long, pretzel sticks, gently insert the "broomstick" into the "X" on each cheese piece.

4. Final touches
Using a long, uncut chive, lie it flat and place the complete broomstick (broom + stick) onto the chive so that the chive is about just barely below where the broomstick meets the broom. Gently tie is, then use the paring knife or kitchen sheers to gently cut off any excess. Repeat with eat broomstick.

5. Make the broomsticks ready to fly
Gently fan out the base of each cheese piece where the cheese was sliced into nine sections. Then share and enjoy your snacktivity while reading the story, "Room on the Broom!"

Creative learning activities to make this snacktivity even better!

For more activities from this month's Room on the Broom collaboration, please be sure to check out each of the awesome ideas below!

the mama workshop room on the broom.jpg

Ludavia over at The Mama Workshop came up with these darling little paper plate witch hats, paper bows, and craft stick wands to do a scavenger hunt. Find out how to make your own by seeing her activity HERE.

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Beth over at Days with Grey always does an amazing job breaking down any story so kids can learn to retell it using everyday craft items you probably already have on hand! Check out her cute popsicle stick activity HERE.

Tara over at Little Pine Partners has the most creative ways of using nature to teach core concepts to kids. I love the two activities she came up with using clothespins and story stones for Room on the Broom! Find them HERE.

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Allison over at Yoga Pants & Pearls gives us this great sequencing activity (plus printable!) to put together our own little broomsticks. She also includes how you can use the broomstick for a painting project too on her post HERE.


Thanks for joining us this month!

To be in the know each month when we do a Read with Recipe Snacktivity, be sure to sign up for my newsletter so you get them straight to your inbox!

Happy Fall, and remember -- there's always Room on the Broom (plus room for snacks!).

Peanut Free Play Dates (plus snack ideas!)

I admit, avoiding peanut-containing products is not something I think about personally on a day to day basis. I must eat gluten-free and was dairy- and soy-free while breastfeeding our oldest, but peanuts have thankfully never been a key food for concern with our family.

As we all get back into the swing of the school year though, peanut-free foods naturally get pushed to the forefront of all our minds (and rightfully so).

With an estimated 1 in 200 kids having a peanut-allergy (according to Kids with Food Allergies), we are seeing more and more peanut allergies in the average classroom. More so, each of us are meeting families whose lives are impacted by keeping their child with food allergies free from harm in a variety of environments. Although school is an obvious place for us all to start, there are other ways we can continue to extend our support to these families by establishing peanut-free environments and allergen-safe activities.

That’s why my friend Ashley, over at the Littles and Me, and I want to highlight how you can host an allergen-friendly play date with peanut-free snacks!

Peanut-Free Snack Ideas for Play Dates

Any of us with young kids know that play dates are the social gatherings that spur young friendships and create community around our kids.
We want these for ALL kids, don’t we?

Whether you are a parent of a kid with food allergies or not, I know all of our answers are emphatically “yes!”

Play dates should be an undeniable rite of passage for our kids and one we as parents work hard to protect – even if that means going peanut-free.

That’s why this post is going to go outside of the classroom to consider how else we can support kids with food allergies. Imagine a fellow peanut-free parent’s peace of mind if their kid could enjoy a playdate “just like everyone else” – free from fear over an anaphylactic occurrence.

Let’s make that happen together, as families supporting families with food allergies.

In this post, we will highlight what are the best peanut-free foods to offer, how to take proper precautions to ensure a peanut-free environment, and how to talk to your kids about food allergies and their friends.

Although these suggestions can be added inspiration for peanut-free lunchbox ideas as well, here is what you need to know specifically about hosting a peanut-free play date.

A special thanks to my peanut-free mom friend, Beth over at Days with Grey, for her taking the time to review and give firsthand feedback on this post! She shares another valuable post on peanut-free parties here.

How to pick peanut-free foods to offer at play dates

Want to find your own peanut-free snack ideas for a play date? Follow these tips when shopping for safe, peanut-free snack foods. Children’s allergies can vary in severity but the following five steps can help ensure the proper steps are taken to eliminate peanut-containing and/or cross-contaminated products.

  1. Always check the ingredients list and product label for peanuts. Don't assume because a food doesn't naturally contain peanuts that it isn't cross-contaminated through manufacturing. Check for the statement “Contains: Peanuts” beneath the list of ingredients. This is required by the federal Food Allergen Labeling and Consumer Protection Act (FALCPA).
  2. Look for an advisory statement. This may include a statement that reads, “may contain peanut” or “made in a facility with peanut.” While these are voluntary, it is good to avoid any item that may contain traces of peanuts when planning your peanut-free playdate.
  3. Contact the manufacturer. As stated on, "due to flaws in US labeling rules, it is impossible to tell whether a product is safe from the label alone." For this reason, it is best to check the company’s website or call the company’s customer service to see if the food item is manufactured in a peanut-free facility any time you are in doubt. Sometimes, one item in a product line is safely “peanut-free” and another item from the same company is not; so when in doubt, reach out to the company to clarify.
  4. Use peanut-free resources. Still feeling unsure about safe peanut-free snack ideas? Consider downloading a free, peanut-free guide like this one for a list of peanut-free food options that is updated often.
  5. Stay up to date. A product’s peanut-free status can change frequently, so never assume an item that was peanut-free still is. Check labels, call the manufacturer, ask the child’s parent, or use a reference guide to keep up with which items are safe to offer.

Looking for tried and true peanut-free favorites to offer at play dates? Here are 12 of our favorite go-to's!

  1. Bitsy's Brain Food Smart Crackers and Cookies
  2. Stonyfield Whole Milk Squeezers (serve frozen for an extra fun treat!)
  3. Pirate’s Booty
  4. Skinny Pop
  5. Sargento cheese stick
  6. Late July Organic Multigrain Tortilla Chips
  7. Mary's Gone Crackers Original
  8. Partake cookies
  9. Made Good Granola Bars
  10. Any of the items from EnjoyLife
  11. Bananas (fruits with peels are preferred!)
  12. Oranges (fruits with peels are preferred!)
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How to take proper precautions to ensure a peanut-free environment[

  1. Thoroughly clean all equipment. If preparing any foods at home, be sure to thoroughly wash and clean ALL equipment from cross-contamination, including items like knives, cutting boards, and counter tops. When in doubt, avoid using kitchen appliances that are harder to clean like toasters, blenders, or other items that may have been used previously with peanut-containing foods.
  2. Plan ahead. If you know you have a peanut-free play date on the calendar soon, try to avoid offering peanut-free items in the days preceding. This helps to lessen the chances of cross-contamination while giving you plenty of chances to clean counter tops, booster seats, kids tables and chairs prior to the play date.
  3. Communicate openly. Parents of children with food allergies tend to be among the most educated resources out there on establishing safe and peanut-free environments, so show your support by seeking out their input on anything you have questions about. Nothing reassures a parent (whose child is peanut-free) more about the upcoming play date than you showing you care and concern to keep everything as safe as possible.


How to talk to your kids about food allergies:

  1. First, educate yourself more on peanut allergies by learning more at Kids with Food Allergies.
  2. Practice how to talk with your kids about food allergies with sample ideas here.
  3. Show your child this episode of Daniel Tiger on food allergies.
  4. For older kids, consider this lesson plan from Arthur’s “Binky Goes Nuts: Understanding Peanut Allergies” for a fun and interactive way to engage your kids in allergy education.
  5. Talk with the family beforehand to let them share about their food allergy in a welcomed, warm environment.

Time to (safely) Snack & Play!

With "safe snacks" and manufacturing practices constantly changing, this is something that requires our ongoing attention to. By partnering with our children's friend's families and food companies, however, we can establish a safer environment for children with food allergies.


For more ways to make this an extra-special allergen-friendly play date


Be sure to hop on over to Ashley's allergen-friendly play dough pack at